Weigh In record (no journal entry) for 20 November 2019
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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737 kcal
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Fat: 37.15g | Prot: 25.42g | Carbs: 84.61g.
Breakfast: Peanut Butter, Coffee (Brewed From Grounds), Whole Milk, Tap Water, Post Bran Flakes, English Muffin. Lunch: Cheese Pizza, Olive Oil, Mixed Salad Greens, Apples. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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