Weigh In record (no journal entry) for 20 November 2019
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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898 kcal
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Fat: 57.24g | Prot: 30.72g | Carbs: 67.96g.
Breakfast: Yeşil Çay. Lunch: Limonlu Kek, Mandalina, Havuç, Salatalık (Soyulmuş), Banvit Piliç Salam. more...
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Losing 0.7 kg a Week
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hmyratis's Weight History
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