Weigh In record (no journal entry) for 20 November 2019
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127.0 kg
Lost so far: 25.0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1565 kcal
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Fat: 86.52g | Prot: 122.45g | Carbs: 73.36g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Jimmy's Egg Western Omelette. Lunch: Tuna Salad with Egg. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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Gaining 0.3 kg a Week
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doug-4beckie's Weight History
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