Weigh In record (no journal entry) for 20 November 2019
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51 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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536 kcal
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Fat: 14.56g | Prot: 32.14g | Carbs: 69.11g.
Breakfast: Nimet Kepekli Ekmek, Öncü Domates Salçası, Tatlı Kırmızı Biber, Yumurta, Pınar Hindi Göğüs Füme, Mis Lor. Lunch: Yeşil Acı Biber (Konservelenmiş), Genç Yeşil Soğan, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Cacık, Pestil. Dinner: Mandalina, Yeşil Çay. more...
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1510 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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