Weigh In record (no journal entry) for 20 November 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1644 kcal
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Fat: 42.97g | Prot: 121.39g | Carbs: 184.43g.
Breakfast: Penny Market Fette Biscottate Integrali, Coop Yogurt Bianco Naturale Magro, Muffin fit Francy. Lunch: Consilia Riso Integrale, Carne di Petto di Tacchino. Dinner: Latte di Soia, Myprotein Protein Hot Mocha, Patatine Tortilla di Mais, Aia Hamburger di Tacchino con Rosmarino, PanBauletto Integrale. Snacks/Other: Esselunga Mandorle Sgusciate, Penny Market Fette Biscottate Integrali, Kellogg's Coco Pops Barchette. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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