Weigh In record (no journal entry) for 20 November 2019
|
54.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
980 kcal
|
Fat: 38.10g | Prot: 43.73g | Carbs: 114.93g.
Breakfast: Kaffee mit Milch. Dinner: Milfina Streichfein Ungesalzen, Mischkornbrot, Schinken (Extra mager). Snacks/Other: Kinder Riegel Dark & Mild, Heißer Kakao, Müller Müllermilch Pistazie-Cocos, Kinder Riegel Dark & Mild. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|