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JustMe_HH
Journal
22 Feb 13
JustMe_HH's Journal, 22 Feb 13
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93,5 nWC - und das trotz oder WEGEN der Kaloriensünden?
93.2 kg
Lost so far:
6.4 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2013:
2047 kcal
Fat: 78.70g | Prot: 31.94g | Carbs: 298.34g.
Breakfast:
Madeleine.
Lunch:
Magdalenas.
Dinner:
Marmelade, Joghurt Mild, 3,5% Fett.
Snacks/Other:
Multivitamin, Caffe Crema Grande, Kondensmilch 4% Fett , Honig.
more...
2525 kcal
Exercise:
Sitting - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 12 hours.
more...
Gaining 1.1 kg a Week
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JustMe_HH's Weight History
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