Weigh In record (no journal entry) for 20 November 2019
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70.7 kg
Lost so far: 37.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2705 kcal
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Fat: 61.41g | Prot: 166.64g | Carbs: 369.24g.
Breakfast: Ovo Cozido, Sertanorte Manteiga de Garrafa, Pão, Itambé Leite em Pó Desnatado. Lunch: Aurora Linguiça de Frango, Feijão Carioca Cozido, Macarrão, Tilápia. Dinner: Jucurutu Bolacha Manteiga do Sertão, Sertanorte Manteiga de Garrafa, Kisabor Milho de Pipoca, Milk Shake. Snacks/Other: Farofa, Macarrão. more...
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Losing 1.4 kg a Week
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Sidney27's Weight History
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