Danny göbel's Journal, 20 Nov 19

Weigh In record (no journal entry) for 20 November 2019
114.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:
4426 kcal Fat: 110.78g | Prot: 353.42g | Carbs: 493.82g.   Breakfast: 7 Nutrition Whey Protein 80, Dulano Hänchenbrust, TNT Omega 3-TG, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Crownfield Honey Rings. Lunch: Deluxe Festtagsgemüse, Bauernglück Rinderhackfleisch 5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Pfannengemüse Asiatische Art, Basmati-Reis (Gekocht), Knusperone Honey Wheat, Banane, 7 Nutrition Whey Protein 80. Dinner: Hähnchenbrustfilet. Snacks/Other: KitKat Chunky White, Kinder Country, Milka Oreo Riegel, Snickers Protein Flapjack, Body Attack Extreme Instant BCAA. more...
Gaining 0.5 kg a Week

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Danny göbel's Weight History


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