Weigh In record (no journal entry) for 20 November 2019
|
53.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1737 kcal
|
Fat: 55.42g | Prot: 75.08g | Carbs: 233.34g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Pepsi Pepsi Cola Light, Edeka Crispy Chicken Sticks, McCain Country Potatoes. Dinner: Gut & Günstig Skyr Natur, Edeka Himbeeren TK, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|