Weigh In record (no journal entry) for 20 November 2019
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2207 kcal
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Fat: 110.93g | Prot: 65.08g | Carbs: 232.66g.
Breakfast: REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gut & Günstig Quark 40%, Marmelade. Lunch: Edeka Schweineohren, Gekochtes Ei, Golden Toast Butter Toast, Milchkaffee mit Zucker. Dinner: Bratwurst, Kartoffelsalat nach Deutscher Art. Snacks/Other: Haribo Cola Fläschchen, Espresso, Zucker, hanuta Hanuta Minis. more...
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2099 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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