Weigh In record (no journal entry) for 20 November 2019
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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759 kcal
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Fat: 27.01g | Prot: 53.08g | Carbs: 74.86g.
Breakfast: Bauerngut Pfefferbraten, Petit Paris Briespitze, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Möhreneintopf, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Mein Q Quarkcreme Protein Vanille. more...
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Losing 0.2 kg a Week
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liliamilka's Weight History
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