Weigh In record (no journal entry) for 20 November 2019
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117 kg
Lost so far: 11.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1233 kcal
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Fat: 34.34g | Prot: 82.35g | Carbs: 140.99g.
Breakfast: Windau Delikatess Hähnchenbrust mit Kräutern Gebacken, TiP Gouda Light, Harry Mehrkornbrot (56g). Dinner: Döner Kebab. more...
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Gaining 3.4 kg a Week
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timoostertag2512's Weight History
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