Weigh In record (no journal entry) for 20 November 2019
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72.7 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1303 kcal
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Fat: 46.16g | Prot: 48.06g | Carbs: 164.57g.
Breakfast: Alpro Sojajoghurt - Heidelbeere. Lunch: Zucker, Tee, Alpro Äthiopischer Kaffee & Soya Karamell, Aldi Hummus Natur, Tomaten, Weizenbrötchen. Dinner: BackWerk Panini Putenbrust, BackWerk Börek Spinat. more...
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Gaining 1.4 kg a Week
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