Weigh In record (no journal entry) for 20 November 2019
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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655 kcal
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Fat: 13.54g | Prot: 35.64g | Carbs: 96.85g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Gut & Günstig Sandwichtoast, Kerrygold Butter, Kaffee. Lunch: Rote Zwiebeln, Wilhelm Brandenburg Gekochter Hinterschinken, Bratkartoffeln (Fettfrei gekocht). Dinner: Haferflocken, Dr. Oetker Erdbeer-Rhabarber Grütze, Exquisa Fitline Quark-Joghurt-Creme Protein. Snacks/Other: Choco Bistro Neapolitaner Waffeln. more...
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1739 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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