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2 Wochen die Disziplin zu Hause gelassen und schon bekommt man die Rechnung präsentiert.
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72 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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42 kcal
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Fat: 3.50g | Prot: 1.08g | Carbs: 1.44g.
Breakfast: Rosan Kaffeobers. Snacks/Other: Rosan Kaffeobers. more...
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2243 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Shopping - 20 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 3 hours, Housework - 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes, Showering - 10 minutes. more...
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Gaining 1.6 kg a Week
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Jochen_66's Weight History
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