Weigh In record (no journal entry) for 20 November 2019
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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725 kcal
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Fat: 20.34g | Prot: 39.58g | Carbs: 101.54g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bongrain Saint Agur, Vollkornbrot. Lunch: Hartgekochtes Ei, Salakis Feta Light, Champignons, Karotten, Fenchel. Snacks/Other: Haribo Fruity Bussi, Fenchel. more...
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Gaining 0.7 kg a Week
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