Weigh In record (no journal entry) for 22 February 2013
|
105.7 kg
Lost so far: 39.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2013:
|
984 kcal
|
Fat: 50.16g | Prot: 70.06g | Carbs: 74.47g.
Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, PURE ALMOND MILK- VANILLA BLUE DIAMOND, Body by Vi Nutritional Shake Mix, ON 100% Whey. Lunch: chicken and meatball soup. Dinner: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Green Cabbage. Snacks/Other: Greek Frozen Yogurt - Blueberry, Cheese Heads String Cheese, Dry Roasted Almonds. more...
|
|
3129 kcal
|
Exercise:
Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours and 30 minutes. more...
|
Losing 18.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|