Weigh In record (no journal entry) for 20 November 2019
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75.2 kg
Lost so far: 7.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1255 kcal
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Fat: 55.58g | Prot: 61.93g | Carbs: 129.39g.
Breakfast: Кофе, Кофе с Молоком и Сахаром, Брест Литовск Сыр Классический 45%. Lunch: Сливочное Масло, Prosto Крупа Булгур. Dinner: Гречка Отварная, SPAR Курица Отварная. more...
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Losing 5.6 kg a Week
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