Weigh In record (no journal entry) for 20 November 2019
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1621 kcal
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Fat: 51.16g | Prot: 103.81g | Carbs: 111.35g.
Breakfast: Beste Ernte Heidelbeeren, Edeka Himbeeren, Knusperone Kernige Haferflocken. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Nissin Soba Teriyaki. Dinner: K-Classic Thunfisch in Eigenem Saft, Tomatoes, Edeka Rucola, Harry Chia und Vital Weizenbrot. Snacks/Other: Whiskey, Edeka Himbeeren, Cottage Cheese, Gut & Günstig Milder Edamer, Meine Metzgerei Kassler Überbacken, Mühlen Gold Knäckebrot. more...
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1946 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yuliya_banana's Weight History
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