Weigh In record (no journal entry) for 20 November 2019
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48.9 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1382 kcal
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Fat: 41.18g | Prot: 38.34g | Carbs: 227.29g.
Breakfast: Farmer's Snack Fruit Snack Datteln, Möhren, Äpfel, Banane. Lunch: Aldi Pinienkerne, Ingwer, Hokkaido Kürbis. Dinner: REWE Avocado, Baresa Schwarze Oliven Entsteint, Wechsler's Kräutergarnelen, Chicoree. Snacks/Other: Mandarine, Banane, Alnatura Apfelmark mit Mango. more...
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Losing 4.9 kg a Week
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BittersweetBR's Weight History
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