Weigh In record (no journal entry) for 22 February 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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3754 kcal
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Fat: 92.79g | Prot: 243.48g | Carbs: 508.39g.
Breakfast: Everyday Start. Lunch: California Style Complete Protein Bread, Pearled Barley (Cooked), Smart Dogs Jumbo Veggie Protein Links, Wasabi Rice Chips, Flaxseed Seeds, Broccoli, Protein TVP, California Avocados, Organic Black Beans, Organic Kidney Beans. Dinner: All Natural Artisan Corn, Roasted Tomato Salsa, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Beef-Less Strips. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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