Weigh In record (no journal entry) for 20 November 2019
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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621 kcal
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Fat: 17.95g | Prot: 37.14g | Carbs: 82.45g.
Breakfast: Namet Hindi Füme, Uno Çok Tahıllı Sandviç . Lunch: Etli Mantı, Mercimek Çorbası. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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Losing 1.1 kg a Week
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