Weigh In record (no journal entry) for 20 November 2019
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105.2 kg
Lost so far: 8.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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388 kcal
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Fat: 2.47g | Prot: 21.93g | Carbs: 79.47g.
Breakfast: Rosenkohl, Gut & Günstig Naturjoghurt 0,1%, Karotten, Zucchini, Hokkaido Kürbis, Kaffee mit Milch. Lunch: Tangerinen (Mandarinen). more...
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Losing 2.8 kg a Week
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