Weigh In record (no journal entry) for 20 November 2019
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1448 kcal
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Fat: 44.48g | Prot: 122.70g | Carbs: 149.36g.
Breakfast: Spinaci, Caco, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Parmigiano (in Pezzi), Quinoa, Grano Saraceno, Lidl Zucca Delica, Auchan Olio Extravergine di Oliva, Porri, Scotti Riso Basmati Integrale, Merluzzo Dell'atlantico, Cavolo Nero. Dinner: Petto di Pollo, Carne, Brodo di Pollo, di Carne o Consommé. Snacks/Other: Mela Annurca, Parmigiano (in Pezzi), Rigoni di Asiago Fiordifrutta Pesche, Noci, Pancakes IRIS. more...
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1799 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Gaining 1.4 kg a Week
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Pasticcina88's Weight History
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