Weigh In record (no journal entry) for 30 August 2010
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73.2 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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366 kcal
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Fat: 7.69g | Prot: 44.25g | Carbs: 34.62g.
Breakfast: apple. Lunch: strawberries, tomatoe, Spinach, chicken breast. Dinner: strawberries, cabbages, fish. more...
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Losing 3.2 kg a Week
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