Weigh In record (no journal entry) for 20 November 2019
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1226 kcal
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Fat: 91.85g | Prot: 83.41g | Carbs: 11.53g.
Lunch: Schärdinger Gauda, Hofer Frankfurter, Mestemacher Eiweißbrot (50g). Dinner: Schweizer Käse, Gemischter Salat mit Dressing, Greisinger Puten Berner Würstel. more...
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Losing 0.7 kg a Week
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