Weigh In record (no journal entry) for 20 November 2019
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63.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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798 kcal
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Fat: 37.36g | Prot: 49.97g | Carbs: 67.72g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık, Lor Peyniri. Lunch: Mısır Ekmeği (Ev Tarifi), Zeytinyağlı Taze Fasulye. Dinner: Kurutulmuş Hindistan Cevizi, Fıstık Ezmesi, Badem, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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rümeysa61's Weight History
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