Weigh In record (no journal entry) for 20 November 2019
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1965 kcal
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Fat: 68.83g | Prot: 176.33g | Carbs: 144.35g.
Breakfast: Birnen, Geflügelaufschnitt, Edeka Bio Dinkelbrot, Alnatura Multi Saft, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Lunch: Äpfel, Magerquark. Dinner: Koro Drogerie Gerstengras Pulver, Greyerzer, Metzger Rollschinken. more...
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Gaining 2.8 kg a Week
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papa moll's Weight History
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