Weigh In record (no journal entry) for 20 November 2019
|
87.7 kg
Lost so far: 8.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1310 kcal
|
Fat: 48.47g | Prot: 69.85g | Carbs: 150.36g.
Breakfast: Caffè Macchiato, Torta allo Yogurt. Lunch: Torta allo Yogurt, Torta allo Yogurt, Torta allo Yogurt, Milbona Fiocchi di Latte Light. Dinner: Milbona Fiocchi di Latte Light, Torta allo Yogurt, Torta allo Yogurt. Snacks/Other: Grissini Semplici. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicasavoldi's Weight History
|