Weigh In record (no journal entry) for 20 November 2019
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1325 kcal
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Fat: 56.00g | Prot: 80.08g | Carbs: 132.78g.
Lunch: Pentol, Tumis Buncis, Saori Saus Tiram, Kecap Asin (Kedelai), Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pentol, Saori Saus Tiram, Kecap Asin (Kedelai), Tumis Buncis, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Borges Extra Virgin Olive Oil, Kecap Asin (Kedelai), Saus Tiram, Tempe. more...
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Losing 1.8 kg a Week
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