Weigh In record (no journal entry) for 20 November 2019
|
74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1325 kcal
|
Fat: 56.00g | Prot: 80.08g | Carbs: 132.78g.
Lunch: Pentol, Tumis Buncis, Saori Saus Tiram, Kecap Asin (Kedelai), Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pentol, Saori Saus Tiram, Kecap Asin (Kedelai), Tumis Buncis, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Borges Extra Virgin Olive Oil, Kecap Asin (Kedelai), Saus Tiram, Tempe. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|