Weigh In record (no journal entry) for 20 November 2019
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1072 kcal
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Fat: 52.84g | Prot: 62.94g | Carbs: 75.00g.
Breakfast: Buah Pir, Mangga, Buah Naga. Lunch: KFC Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Tahu Kukus. more...
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Losing 2.8 kg a Week
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fatscreet1596's Weight History
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