Weigh In record (no journal entry) for 20 November 2019
|
97.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1010 kcal
|
Fat: 31.01g | Prot: 82.76g | Carbs: 108.28g.
Breakfast: Кофе с Сахаром. Lunch: Борщ с Говядиной. Dinner: Syntrax Протеин Matrix 5.0. Snacks/Other: Красное Яблоко, Магнит Апельсин. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|