Weigh In record (no journal entry) for 20 November 2019
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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609 kcal
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Fat: 22.20g | Prot: 20.99g | Carbs: 81.23g.
Lunch: 오므라이스. Dinner: 감바스, 알리오올리오. Snacks/Other: 빙수. more...
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Gaining 2.5 kg a Week
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