Weigh In record (no journal entry) for 19 November 2019
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111.0 kg
Lost so far: 3.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1647 kcal
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Fat: 58.01g | Prot: 65.31g | Carbs: 222.62g.
Breakfast: Latte Coffee, Lucerne Fat Free Half & Half, Sugar, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Grapes (American Type, Slip Skin) , Strawberries , Pineapple . Dinner: T. Marzetti Blue Cheese Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables, Cooked Carrots (from Fresh), Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Breyers Mint Chocolate Chip Ice Cream, Dannon All Natural Yogurt - Vanilla, Reese's Peanut Butter Pumpkins (17g). more...
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2909 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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bonniet1968's Weight History
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