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alhamdulillah kebuang 1kg lagi
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70 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1417 kcal
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Fat: 54.98g | Prot: 41.86g | Carbs: 201.38g.
Breakfast: Tempe, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Egg, Papaya, Quaker Instant Oatmeal. Lunch: Chocolate Doughnut with Icing (Raised or Yeast), Donat Isi Custard, A&W Chocolate Sundae, Papaya. more...
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Losing 0.8 kg a Week
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galihprihanti's Weight History
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