Weigh In record (no journal entry) for 22 February 2013
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118.4 kg
Lost so far: 29.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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3515 kcal
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Fat: 77.45g | Prot: 245.66g | Carbs: 446.78g.
Breakfast: AdvantEDGE Carb Control Shake - Strawberry Cream, meijer fiesta style vegetables, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Bay Scallops, Mixed Vegetables (Frozen), Salmon, Shrimp. Snacks/Other: fudge & graham sandwich cracker, Teddy Grahams Chocolatey Chip, Milk (Nonfat), Special K, Nature Valley Sweet&Salty Nut Cashew, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3941 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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