Weigh In record (no journal entry) for 22 February 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1337 kcal
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Fat: 44.89g | Prot: 102.15g | Carbs: 134.11g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer, Original Stick. Lunch: Lettuce, 100% Whole Wheat Bread, Fat Free Mayonnaise, Tomatoes, 96% Fat Free Smoked Turkey Breast, Beef and Bean Chili. Dinner: Soft Taco Whole Wheat Tortillas, Crockpot Carnitas. more...
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3200 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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