Weigh In record (no journal entry) for 20 November 2019
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61 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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880 kcal
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Fat: 29.53g | Prot: 43.58g | Carbs: 111.93g.
Breakfast: Nasi Putih, Egg Omelet or Scrambled Egg, Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) . Lunch: Egg Omelet or Scrambled Egg, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: ABC Sari Kacang Hijau Dengan Ketan Hitam. Snacks/Other: Apple. more...
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Losing 1.4 kg a Week
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abri.utari's Weight History
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