Weigh In record (no journal entry) for 19 November 2019
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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932 kcal
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Fat: 12.35g | Prot: 32.63g | Carbs: 96.50g.
Breakfast: Pirulito. Lunch: Suco de Melancia. Dinner: Salada Vinagrete, Batatas (Casca, com Sal, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Integral. Snacks/Other: Vinho Branco de Mesa, Suco de Melancia. more...
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Losing 2.3 kg a Week
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Girodrig's Weight History
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