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Severe Nitro Headache (side effect of a prescribed med) all day yesterday... Took lots of meds to calm it down all day! Finally broke the HA after 10PM last night. I knew my weight would reflect a weight gain... That's ok... Life is so funny. Today is first day of the HCG diet part of the protocol! I'll get this weight off! Oh and that med that gave me a severe HA... I quit!I
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 7.10g | Prot: 46.37g | Carbs: 41.65g.
Breakfast: Melba Toast Wheat, Tea, Grapefruit. Lunch: Wu yi tea, Walden farms, Lettuce, 96% ground beef. Dinner: Walden farms, Frozen Asparagus, Skinless Chicken breast . Snacks/Other: Apples, Melba Toast Sesame. more...
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2055 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 8.3 kg a Week
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