Weigh In record (no journal entry) for 19 November 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1639 kcal
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Fat: 38.25g | Prot: 56.71g | Carbs: 268.91g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato, Doria Bucaneve (1). Lunch: Clementine, Conad Pecorino Sardo, Fagiolini Bolliti, Pane Comune, Barilla Pasta. Dinner: Brigidini, Doria Bucaneve (1), Mulino Bianco Pan di Stelle, Sapori Cavallucci alle Noci, Latte Scremato. more...
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2183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 20 minutes, Driving - 44 minutes, Standing - 2 hours and 35 minutes, Sleeping - 7 hours, Resting - 1 hour and 16 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes. more...
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steady weight
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