Weigh In record (no journal entry) for 19 November 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1936 kcal
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Fat: 47.67g | Prot: 106.95g | Carbs: 209.61g.
Breakfast: Caffè Espresso. Lunch: Myprotein Impact Whey Protein, Banana, Zymil Latte Alta Digeribilità senza Lattosio. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Clementine, Uva, Insalata Verde con Avocado, Pomodoro, e / o Carote, Pollo Arrosto, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Parmigiano (Grattugiato), Bresaola, Vino Rosso da Tavola, Miele, Yogurt al Naturale. Snacks/Other: Lindt Excellence 85% Cacao, Aperol Spritz. more...
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2222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Gym - 1 hour and 4 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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graper71's Weight History
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