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goal 1 of 325 not so far away!
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151.1 kg
Lost so far: 23.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1870 kcal
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Fat: 83.38g | Prot: 100.66g | Carbs: 196.45g.
Lunch: Spinach , Ken's Steak House Lite Ranch Dressing, Kroger Pork Steak. Dinner: Mayonnaise , Subway Ham, Subway 6" Black Forest Ham, Peanut Butter Cookies . Snacks/Other: Pickles, Tomatoes, Kohlrabi . more...
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Losing 2.2 kg a Week
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