Weigh In record (no journal entry) for 22 February 2013
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77.4 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2802 kcal
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Fat: 159.03g | Prot: 154.02g | Carbs: 197.00g.
Breakfast: Turkey & Cheddar with Cucumber. Lunch: Tortilla Corn Chips, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Mixed Salad Greens, Signature Butternut Squash. Dinner: Blue & Roquefort Cheese Salad Dressing, Carrots, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Strawberry Twists, Fancy Trail Mix. more...
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Losing 0.6 kg a Week
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Myron Rosmarin's Weight History
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