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Snack with Paul: Afternoon: Beer (6 oz), 1 oz hard cheese, 2 tiny chocolate graham cookies. Evening: small bowl of potato chips, 6 oz soda.
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57.8 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2013:
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1708 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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