Weigh In record (no journal entry) for 22 February 2013
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1218 kcal
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Fat: 54.88g | Prot: 79.83g | Carbs: 111.04g.
Breakfast: Kraft Sharp Cheddar Cheese, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Organic Hemp Protein Hi-Fiber, Healthy Choice spinach. Dinner: steamed cabbage, barilla whoule wheat spaghetti, baked salmon filet. Snacks/Other: red pepper, emerald almonds. more...
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steady weight
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