Weigh In record (no journal entry) for 30 August 2010
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98.4 kg
Lost so far: 23.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 151.21g | Prot: 135.94g | Carbs: 53.82g.
Breakfast: Avocados, Bacon, Cheddar Cheese , Egg. Lunch: Shredded Cheddar Cheese, White Castle Hamburger Pie, Bacon Ranch Salad Dressing, Triple Hearts Crunchy Romaine, Tender Greenleaf, Sweet Butter Lettuce Mix. Dinner: Heb fully cooked low sodium beef pot roast, Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Cottage Cheese small curd milkfat minimum 4%, Cherry Tomatoes, Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.9 kg a Week
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wahoowa96's Weight History
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