Weigh In record (no journal entry) for 19 November 2019
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1252 kcal
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Fat: 64.00g | Prot: 63.60g | Carbs: 101.90g.
Lunch: McDonald's Curly Fries , McDonald's Cappuccino (Regular), McDonald's Chicken McNuggets (20). more...
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Losing 0.2 kg a Week
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Dana Eff's Weight History
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