Weigh In record (no journal entry) for 19 November 2019
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1802 kcal
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Fat: 60.77g | Prot: 84.75g | Carbs: 232.67g.
Breakfast: Банан, Mevgal Греческий Йогурт с Клубникой, Геркулесовая Каша на Молоке. Lunch: Зеленый Борщ. Dinner: Сырники Домашние, Плов с Говядиной. Snacks/Other: Карамель, Мак-Дак Кукурузные Палочки. more...
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Losing 0.7 kg a Week
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